Greek yogurt is one of the beneficial foods for the body, as it can help treat certain health problems, so what are the health benefits of Greek yogurt?
Health benefits of Greek yogurt
Greek yogurt differs from other types of yogurt in its nutritional value and benefits because whey is removed from it, which is a liquid that contains lactose, the natural sugar found in milk, so what are the benefits of Greek yogurt?
Health benefits of Greek yogurt
Greek yogurt contains calcium, protein, probiotics, iodine and vitamin B12, which makes it high in nutritional value.Here are the main benefits of Greek yogurt:
1. Promote bone health
Greek yogurt helps strengthen and promote bone health, thanks to its high calcium and protein content.
Calcium is essential for bone strength, which reduces the risk of osteoporosis, and protein is also essential for bone maintenance.
2. Reduce hunger pangs
Greek yogurt contains a good proportion of protein, and protein helps reduce appetite and hunger for long periods of time.
Thus, eating Greek yogurt for breakfast ensures that you feel full and satisfied for hours throughout the day, which helps in losing weight.
More benefits and flavors can be achieved by adding natural fruits or whole grains to Greek yogurt.
3. Improve metabolism
Protein helps to improve metabolism and increase burning in the body, but eating Greek yogurt alone does not guarantee an increase in calorie burning, so it must be included in a balanced diet that contains good levels of protein, carbohydrates and healthy fats.
4. Maintain bacterial balance in the gut
Greek yogurt contains probiotics, which are the good bacteria that restore a healthy bacterial balance in the gut.
Probiotics also help promote mental health and reduce stress that can lead to an upset stomach.
5. Support muscle health
One of the benefits of Greek yogurt is that it contains nutrients that help support muscles, and it can be considered a good alternative to milk if you are lactose intolerant.
Greek yogurt is also rich in protein that can increase muscle mass in athletes, so it is recommended to eat it after exercise to get its benefits.
6. Reduce blood pressure
Foods rich in calcium help lower blood pressure; And because Greek yogurt contains good levels of calcium, it can be included in the diet that helps reduce pressure.
Its probiotic content may improve blood pressure levels, but there is not enough evidence for this.
The difference between the nutritional value of Greek yogurt and regular yogurt
Greek yogurt has more protein than regular yogurt, and Greek yogurt has less sugar and carbohydrates than regular yogurt because the whey has been removed.
Greek yogurt also contains less lactose than traditional yogurt, so it is suitable for people who are lactose intolerant, but it may not be suitable for some people, and the best option for them is lactose-free yogurt.
The following table shows the nutritional value that provides the benefits of Greek yogurt in 100 grams of it:
Calories 112 calories
Protein 4.12 g
Total fat 3 g
Cholesterol 12 milligrams
Carbohydrates 18.8 g
Sodium 47 mg
Vitamin C 2 milligrams
Vitamin A 294 IU
Vitamin D 59 IU
Side effects of Greek yogurt
After learning about the benefits of Greek yogurt, it should be noted that its consumption may cause gas and some digestive disorders in some people because it contains bacteria, but this is rare.
uses of Greek yogurt
There are many uses for Greek yogurt in food, including:
It is a great ingredient for sauces and dips alongside meals. It can be used as a substitute for mayonnaise in some recipes. It can be added to soup as an alternative to cream. It can be spread on bread instead of butter. It can be eaten with fruit or honey, which gives a better taste and higher nutritional value.One of the advantages of Greek yogurt with honey is that it also keeps the skin looks young and prevents wrinkles
Possible side effects of Greek yogurt
In the previous paragraphs we have talked about the benefits and uses of Greek yogurt, but on the other hand, there are harms that must also be considered, including:
May cause infections in some lactose intolerant people.
A defect in hormone secretion, as some dairy products use extra growth hormones to increase the cow's milk production, in addition to the fact that dairy products naturally contain hormones, which can cause an imbalance of hormones.
The possibility of acne, due to the presence of casein protein, which is the predominant protein in dairy products. People who are sensitive to gluten may have autoimmune diseases.
Can lead to weight gain; Because some people tend to put sugar in it due to its acidic taste, and the removal of natural fats from dairy products means the need to use other additives in order to give the yogurt an appealing taste and texture, which some may consider one of the benefits of Greek yogurt for weight gain.
Ultimately, no matter which type you prefer, plain yogurt with more calcium and more sugar and carbohydrates, or Greek yogurt with more protein, sugar and fewer carbohydrates, you should eat yogurt regularly as it aids in digestion, weight loss, bone health and overall body health.