Indian mushrooms side effects

 Many people eat Indian mushrooms, known as mushrooms, in various foods, as some eat them without cooking, but despite the benefits of Indian mushrooms, there are many harms of Indian mushrooms.

Side effects of Indian mushrooms

Kefir contains a lot of calories, if you eat more than one serving of the day, it leads to more calories than the body needs.

One cup of shrimp with whole milk contains 150 calories, while one cup of cranberry-flavored shrimp contains 70 calories.

lots of sugar

Guerlain contains added sugar, and comes in the form of either cane sugar or cane syrup, which contains a cup of guarana lean 20 grams of sugar, but those with a quantitative portion of natural sugar but a cup of guarana-flavored honey contain 38 grams of sugar, according to the American Heart Association, a daily diet high in added sugars, which leads to unhealthy weight gain and contributes to an increase in heart disease.

Probiotic content

Probiotics are useful for most people because they help maintain the balance of bacteria in the gut, and while probiotics are not suitable for some people, they can cause some side effects such as: gas, diarrhea and stomach upset. People who are immunocompromised, such as those undergoing chemotherapy or those with intestinal problems, should avoid eating foods containing probiotics unless they have consulted a physician.

Lots of saturated fat

Kefir contains different proportions of saturated fat, whether it is made from whole milk or low-fat, because a cup of whole milk kefir contains 5 grams of saturated fat, which is about 25% of the value that should be consumed daily, or a cup of low-fat guarana contains one and a half grams of saturated fat; That is, about 8% of the daily value, the American Heart Association recommends that eating 7% or less of saturated fat will keep the heart healthy.

Side effects of eating Indian mushrooms

Can Indian mushrooms cause some side effects when you start taking them, such as: abdominal cramps, constipation and, in general, Indian mushrooms are safe for children aged 1 to 5 years, however, I prefer to consult a doctor first because Indian mushrooms can It causes infection or worsens conditions in people with an unbalanced immune system. Also, people with milk allergy should avoid eating kefir made from cow's milk; This is to avoid allergic reaction, and diabetics should be careful when eating kefir and choose the types of added sugar freely.

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