Vitamin D is one of the most important vitamins that the body needs to maintain its health and prevent certain diseases, and despite the many sources from which it can be obtained, including sunlight, as well as foods that are rich in it, some people may suffer from a deficiency.
reviews everything related to vitamin D deficiency in women, according to the site "Healthline", "Clevelandclinic".
Symptoms of vitamin D deficiency in women
There are a group of symptoms that appear in women if their body lacks vitamin D, including:
Constant feeling of fatigue.
Bone and back pain.
Slow healing process.
- Weight gain.
Easy exposure to bone fractures.
Risk factors for vitamin D deficiency in women
Factors that increase the risk of vitamin D deficiency in women include:
People with dark skin.
- older people.
- weight gain.
Not eating enough fish or dairy products.
Not enough sun exposure.
Chronic kidney disease, liver disease or hyperthyroidism.
Difficulty absorbing nutrients due to Crohn's disease or celiac disease.
Undergoing stomach surgery.
Using medications that affect the body's absorption of vitamin D and its mechanism of action, such as statins.
Diagnosis of vitamin D deficiency in women
A medical specialist can diagnose vitamin D deficiency in women through a blood test, and there are two types, but the most common is the 25-hydroxyvitamin D, using a needle to draw blood from a vein, and this test does not usually require fasting or follow specific instructions before performing it.
Treatment of vitamin D deficiency for women
It is easy to overcome vitamin D deficiency in women and restore its levels to the normal range by following these tips:
Regular exposure to sunlight.
Eat foods rich in vitamin D, such as dairy products, egg yolks and natural juices, especially oranges.
of the main cause of vitamin D deficiency, as directed by your doctor.
Be sure to take vitamin D supplements in the doses prescribed by the specialist, if necessary.