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The importance of potatoes for children. Children's health by eating potatoes

 The importance of potatoes for children



One of the vegetables available in every home and in all parts of the world

Can I give it as the baby's first meal after milk?

It is true that rice is the best, but it is very possible that potatoes can be one of the first foods that we can give to the child

The method of preparation is simple by peeling the potatoes and then boiling them until they are soft, and then they can be mixed with breast milk or baby milk or with boiling water

You can also mix it with other vegetables after we have tried each vegetable separately, such as broccoli, carrots and peas.

It can also be mixed with chicken and meat

The texture of the potato in the first days is very light, and then you can thicken it

From what age is it possible?

Normal 4 months or more (120 days), and you can wait until after 6 months if you decide to introduce food after 6 months

Of course, the introduction of food depends on several factors, the most important of which is the doubling of the birth weight

and fixing the head

What are the benefits of potatoes?

High energy because it is rich in energy

It contains vitamin C, magnesium, zinc, sodium and calcium

Rich in fiber, it keeps the digestive system healthy

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