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How to make your child sleep. Your baby's sleep at night

 10 simple notes that make your child sleep the whole night


How to make your child sleep. Your baby's sleep at night

1. Routine is the key to successful sleep

Enhance the sleep routine by changing clothes, bedtime stories and sleeping place from the first days after birth

2. Open the curtains in the morning and turn on the lights

Encourage short naps in the morning

3. Intensify breastfeeding in the morning

Even somewhere at night

He wakes up in the morning until he is breastfed

4. Breastfeeding at night should be quiet, and most importantly, in a dark room, without distractions and without noise

5. Know how to breastfeed your child by emptying the breast completely, so that you are late by transferring your child to the other breast until the fatty layer of milk comes down

6. Maghrib and the beginning of the night Hold your baby in your arms

This will help him sleep

7. Sleep procedures start early

From the end of Asr and Maghrib

keep the house quiet

Turn off the white light from the house

Turn off the TV

The more noisy the afternoon, the more difficult it will be for him to sleep

8. Turn off the lights at night

Maybe a faint yellow light, no more

Always remember, white light interferes with sleep

9. Do not change a diaper at night as much as possible

10. Use the nightclub after the first month and until the sixth month

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